After several years without, I recently was able to take a “real” vacation – fly away, experience another country, different culture – an adventure. It was great to leave behind responsibilities and worries for a week and be able to set my own pace, move about freely, and make choices that impacted no one else….
Author: diane1admin
Tip for today:
For anxiety – the very quickest and easiest aid: Stop for a minute and take four deep breaths – paying complete attention to the breath going in, and the breath flowing out. When you are stressed, your thoughts are causing your brain to your send signals to your endocrine system to release the hormones of…
Welcome
Welcome to my website! In this space, I would like to share with you some thoughts, information, and simple techniques to enhance your everyday life experiences, and help when those experiences are less than satisfactory to you. Having worked in the medical field for over 30 years, I’ve seen a lot of technical advances in…